Mindfulness Session with Slow Coaching Co

$69.00PP

Central Coast Studio

4/185 The Entrance Road, Erina NSW 2250
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Description
Take a moment to slow down and connect with your inner artist at our exclusive Pinot and Picasso Mindfulness Sessions with Slow Coaching Co. Join us for a unique experience where art and mindfulness come together. Our sessions are designed to combine expressive painting with breathwork, meditation, and mindfulness practices, providing you with a holistic approach to relaxation and creativity. We are thrilled to collaborate with Nikki from Slow Coaching Co, a mindfulness facilitator and slow life coach, yoga, and meditation teacher. Nikki's expertise will guide you through these enriching sessions, helping you reduce stress and cultivate a deeper sense of presence and self-awareness.

What to Expect:

  • Expressive Painting: Unleash your creativity and let your artistic side flourish with our guided Open Canvas: Expression session. Inspiration and suggestions to be provided.
  • Breathwork: Learn techniques to calm your mind and body.
  • Meditation: Experience guided meditations to enhance your inner peace.
  • Mindfulness Practice: Engage in activities designed to keep you present and mindful.

Exclusive session with only 3 dates available!

  • August 4th
  • September 8th
  • October 27th
Each session is crafted to help you slow down, connect with yourself, and express your creativity in a supportive and serene environment. Whether you're an experienced artist or a beginner, these sessions are perfect for anyone looking to add a touch of mindfulness to their life. Spaces are limited, so be sure to reserve your spot today!
FAQ
What we offer
All sessions include guidance from one of our artists to assist you in releasing your inner Picasso. The only thing you’ll need to bring is your favourite bottle of vino, some nibbles and your imagination.
A blank canvas
Acrylic paints & brushes
Protective apron
Table easel
Glassware for your beverages
Add-ons available^

NOTE: If you are purchasing a ticket to an advertised catered event, please check the event information for more details of inclusions.

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